tuesday 03rd april 2012. cyled to gym then into driff. at gym 22 mins on treadmill ramdom up to 10.5 speed 4.5 1000m in 4.53min on rower then weight machine.. this walk at lunch time http://www.endomondo.com/routes/42250160

friday 30th march 2012. cycled to gym via wansford at the gym did 25min on treadmill flat @ 4.5 then various weights machines but mainly concentrating on my legs then 1000m on rowere in 4.53mins then more W/M and a cool down for 10mins on the cross trainer. cycled to tesco in brid did shopping weighed a ton then cycled to wetherspoon for coffee & scrambled eggs (kiddies portion) cycled back to gym via kellythorpe and little driff. did AA then cycled home to nafferton for a brew and some grazing :).. thinking of a nice little walk to pub in Harpham hmmm. well i did it well chuffed with myself good job i took my headtorch :)..

saturday 31st march 2012. http://www.endomondo.com/routes/45494188 bike ride at 06:30 :)

sunday 01 april 2012. no fittnes today day of rest just a familly walk around brid :) ..

Monday 02nd april 2012 . cycled to gym via docs for blood test. then 32mins on tread mill 10mins on x-trainer followed by 9.49 to do 2000m on rower then weights machines then cycled into driff for brew then home via skernne & wansford :)...

map to club bbq

hi all i could not fit this on club site. sorry for the hassle

swanny

mates

eric

hiede and her dad peter

simon & luke

heide & kids

if you want to be posted on here e-mail me your photo.

morcome

dad mum eric lol

some fun in the

frickley fest the only floating jeep cheers andy hee hee poor marine he nearly got it.

lunch at carlton manor sunday 091108

today i went to church for remberance servies it was sad.
then i went up to my mates hiedi & simon had a sunday roast lunch it was lovely then helped there kids tom & molly with there home work lol. now at home chilling in front of the log fire ha haaaa.