friday 30th march 2012. cycled to gym via wansford at the gym did 25min on treadmill flat @ 4.5 then various weights machines but mainly concentrating on my legs then 1000m on rowere in 4.53mins then more W/M and a cool down for 10mins on the cross trainer. cycled to tesco in brid did shopping weighed a ton then cycled to wetherspoon for coffee & scrambled eggs (kiddies portion) cycled back to gym via kellythorpe and little driff. did AA then cycled home to nafferton for a brew and some grazing :).. thinking of a nice little walk to pub in Harpham hmmm. well i did it well chuffed with myself good job i took my headtorch :)..

saturday 31st march 2012. http://www.endomondo.com/routes/45494188 bike ride at 06:30 :)

sunday 01 april 2012. no fittnes today day of rest just a familly walk around brid :) ..

Monday 02nd april 2012 . cycled to gym via docs for blood test. then 32mins on tread mill 10mins on x-trainer followed by 9.49 to do 2000m on rower then weights machines then cycled into driff for brew then home via skernne & wansford :)...